Aging - the defining activity that everyone is constantly engaged with. Sometimes it appears that life's objective is to get old. One thing that accompanies old age is a series of deterioration of performance - in all ways :-), including the mental efficiency. It's strongly possible to keep up the spirit of youth in all kinds of performance. All it takes is practice. Here is an excerpt compiled from various sources on the account of keeping the brain active even when you age.
Many scientists say, Depression, drinking, tension tends to deteriorate the performance of the brain. Having a proper breath control, practising music that requires breath control. Trying something new, beating monotonous life style. Learning some thing new, giving exercise to brain etc, can help in improving and sustaining brains efficiency despite aging. Here is a summary of best practices to keep brain active.
Source :http://www.fi.edu/learn/brain/diet.html
- Food Habits: Healthy foods,like vegetables, leafy stuffs, fresh fruits tend to keep brain active. Especially vegetables like Ladies Finger, Brahmi Leaf, Valalrai leafs, are said to have positive impact on brains efficiency. Avoiding fat rich content is good to keep brains efficiency intact.
- Exercise: Physical fitness has a great length impact on sustained efficiency of the brain. Walking, Yoga, breath control exercises will help a long way in this regard
- New Ventures: Try some thing new, keep learning and embark on some thing that you have never tried before. A constantly renewed attempts in life keeps your brain active
- Appropriate Rest:Brain like any other machinery requires timely over haul and rest. 6 to 7 hrs of sleep is mandatory to keep the brain efficient.
- Sufficient Mental work: Just like physical work keeping the body active, mental work will keep the brain active. Try solving crosswords,remembering things, names, phone numbers. Don't use calculator for simple arithmetic. Try chess. It's an amazing brain squeezer.
- Reading:My favourite author Sujatha, in in his article for youngsters said, read at least 4 pages related to learning and knowledge everyday in a year you would have read 1200 pages of knowledge content. Yes.. Reading keeps the mind active.
- Good Habits: Good girls hardly make into history, but god habits play a key role in remembering history and ensure the experiences and knowledge is converted to intelligence and efficiency . Avoid smoking, alcohol and other intoxicants that can act on your nerves. Remember nerves are wires that connect brain to various parts of the body. It's important to keep them well maintained. Ensuring a disciplined lifestyle enables a better efficiency of brain. Try Meditation and stimulating hobby .
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